in each of the underlying studies, participants received professional instruction in one of two types of meditation: mantra meditation or mindfulness meditation.
在报告涉及的每一项研究中,参与者会得到两类冥想方式中一种方式的专业指导,这两种冥想方式为:持咒冥想(mantra meditation)和正念冥想(mindfulnessmeditation)。