Other nutrients, such as iron and zinc, are available in a meatless diet, but you need to make an extra effort to ensure they「re in yours.
虽然其他营养物质的摄取(如铁和锌)素食是可以满足的,但是你需要做额外的努力来保证自己获取足够的营养。
You may recall Ronnen from his appearances on Oprah, which caused Oprah to exclaim, 「Wow, wow, wow! I never imagined meatless meals could be so satisfying.」
您可能还记得罗内恩上奥普拉的节目,令奥普拉不禁赞叹:「哇,哇,哇,我从没想到素餐能如此令人满足。」
Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.
用健康的选择填满你的冰箱,比如冷冻水果和蔬菜,少量脂肪的肉类,汉堡包,鱼还有少量肉的肉丸子。
Start with what you know. Make a list of meatless meals you already prepare regularly, such as spaghetti with tomato sauce or vegetable stir-fry.
从你知道的开始:列出一个由你已经在食用或者现成的非肉类菜单,如加番茄沙司的意大利面或干煸蔬菜。
Finding delicious and healthy meatless alternatives has never been easier with the variety of options that are now available in supermarkets, health food stores and restaurants.
而现在,在超市、健康食品店和餐馆中,找到健康可口和多样的肉类替代品,比以前更容易多了。
There is something to be said for the meatless sweet dumplings.
说到不加肉的甜味粽子,我丈夫特别喜欢红豆沙口味的。
Use just tofu or some extra vegetables for a one-pot meatless meal.
材料只有豆腐或其他一些对付这顿少肉一锅餐的蔬菜。
This seems to indicate that the longer a dog is on a meatless diet, the less the likelihood of hypothyroidism.
这可能表明宠物狗食素时间越长,患甲状腺功能减退的机率也就越低。
Go meatless for your health, for the planet」s health, to improve how you feel, how you live, how you eat — it's a single act with a gazillion profound consequences.
为了你的健康、为了地球的健康吃素,改善你的感受、你的生活和你的饮食-这个行动会产生许许多多深远的影响。
In a large skillet, place rice, meatless grounds, water, taco seasoning, tomatoes and beans and bring to a boil. Cover and reduce to simmer for 20 minutes.
在一个大平底锅中均匀放入全素饼胚、大米、水、墨西哥风味调料、番茄和腰豆,将它们一起煮;待烧开后盖上锅盖调小火炖20分钟。
Ramp up. Each week increase the number of meatless meals you already enjoy, such as spaghetti with tomato sauce or vegetable stir-fry.
逐渐提高。逐周增加你所吃的无肉餐数,比如说含有炒时蔬和番茄酱的意大利面。
The tendency was for health problems to decrease with length of time on a meatless diet, with the exception of dilated cardiomyopathy, which can be prevented with a simple amino acid supplement.
除了可以用氨基酸补充剂预防的扩张型心肌病,素食时间越长,健康问题的发生越少。
As we lean into meatless eating — switching out more and more meat meals for meatless meals — we end up feeling better, both physically and ethically.
当我们向无肉倾斜后——将越来越多的肉食转变为非肉食———最终我们会在身体和道德上都感觉更好。