Invest all of your mental energy and concentrate on the activity until there is nothing else in the world.
将自己所有的精力都投入进去,集中精神于它直到世上再也没有别的事情可以使自己分心。
By making a plan, you decide where your mental energy is allocated instead of allowing to be dispersed randomly.
通过制定计划,你可以决定你的精神能量如何分配并不是随意的消耗了。
But we「re asking our brains to process exponentially more data points than we ever have before in human history, and that mental energy has to come from somewhere.
但是,我们却要求大脑处理比人类历史上处理过的数据还要多的迅速增长的数据点,而那种心智能量必须有个出处。
At that point, very little of your mental energy is being directed at the actual problem and instead is diverted to the emotional tempest you」re brewing.
在那时,你的心智能量并没有被用在实际问题本身上,而是用在了你酝酿的情绪骚动上。
I believe that mental energy is essential the focus or direction of the energy we have.
我相信心理能量是我们所有的精力的基本重点和方向。
Realize that tomorrow is going to happen whether you worry about it or not. and since worry has never accomplished anything for anybody, redirect your mental energy elsewhere.
你要明白无论你抱怨与否,明日终将到来。那么既然抱怨没有为任何人完成任何事,何不让你的内心精力花在别的地方呢。
You are wasting a lot of mental energy if you do.
否则只是耗费自己大量的精力而已。
Bostrom: I think it would be great, for example, if we could develop a least some mild cognitive enhancements that give us a bit more mental energy or combat diseases like Alzheimer「s.
博斯特罗姆:举个例子,如果我们能够在认知上取得些微进步,可以给我们多一点心智能量,或者防治类似老年癡呆这样的疾病,那就太好了。
When you」re feeling blue, it can be hard to muster up the physical and mental energy to do the things that make you happier.
当你感觉忧郁时,很难振作精神去做一些让自己开心的事。
Ask them how they did it. Find ways to free up mental energy for things that are more important to you.
向他们请教,寻求专注的方式,把精力集中到真正重要的事情上。
Rather, it「s the mental energy of the people, a wit and a wisdom on buses or in diners.
相反,它的心理能量的人,机智和智慧在巴士或用餐。
You have to invest time, money, and your own mental energy to make education and cultural literacy work for you.
你得投入时间,金钱,以及你的决心来使教育和文化能力有益于你。
To prevent them, invest more mental energy on one task by slowing down, focusing solely on what you」re doing and paying attention; no multi-tasking allowed.
为了防止这种现象,放慢步伐,完全专注在你当下做的事情,集中注意力,对每个任务投资更多的精神能量。禁止同时多任务工作。
Extreme stress can actually cause the higher regions of the brain to shut down, shunting mental energy into areas devoted to aiding the fight-or-flight instinct.
极端的压力实际上会导致大脑高级区域停止运作,使精神能量分流到专注于帮助逃跑或战斗的本能的区域。
Making a major change in diet can be hard when you don't have the physical or mental energy that accompanies depresssion, so take small steps.
在你低落的时候也许你没有足够的体力和精力来让你的饮食有大的改变,那么从细处一点一点来吧。