if you’ve got a muscle cramp (they often hit the calves), float facedown, grab your toes, and pull them toward you, stretching your calf until the pain goes away.
如果你肌肉痉挛(通常是腿肚子),那就面朝下漂浮,抓住大脚趾,拉向自己,然后将脚伸直直到疼痛感消除。
another technique an individual could use to relieve a common muscle cramp would be to massage the effected muscle, which will help the muscle relax and relieve the tension.
另外一个方法是对患处进行按摩,这可以帮助肌肉松弛并缓解僵硬。
please raise your hands for help immediately if you experience muscle cramp and fatigue.
在游泳过程中发现自己体力不支或有抽筋现象时,请立即举手呼救。
who can have muscle cramp ?
谁可以有肌肉痉挛?
aren't you overdoing it with your exercises? yes, i got a bad muscle cramp yesterday.
你是否运动过度,是的昨天我肌肉抽筋了。
most people do not understand what a muscle cramp is, let alone understand why it happens and how to prevent them.