stretching helps to flush out any lactic acid that has built up during your walk, which will allay any delayed onset muscle soreness (doms).
拉伸可以帮助人体排出步行过程中产生的乳酸,这将缓和延迟性肌肉酸痛(doms)。
local hyperthermia and rubbed drugs. wash with warm after exercise reduces muscle soreness blisters.
锻炼后用温热水泡洗可减轻肌肉酸痛。
objective:to study the effects of allicin united anti-oxidant on athletes delayed on- set muscle soreness (doms) and blood plasma il-6 level after intensive eccentric training.
目的:探讨大蒜素与联合抗氧化剂干预对运动员大强度离心运动后不同时相肌肉酸痛程度、血浆白细胞介素-6(il-6)水平变化的影响。
while inflammation in the body is a normal and natural response, the aches, pains and muscle soreness that often accompany it can keep you from living the active lifestyle you desire.
虽然身体发炎是正常和自然的反应,可是疼痛,肌肉酸痛,各种癥状却可以严重的影响您健康积极的生活态度。保持身体的健康和各项平衡生活才能达到平衡。
it showed that this method had obvious effects on muscle soreness and strain caused by high intensive exercise.
结果表明,该方法对大强度运动过程中的肌肉疼痛,以及拉伤后的硬结具有显着效果。
the most important of these are muscle soreness , fatigue and feelings of depression.
这中间最重要的是肌肉疼痛,疲劳,情绪低落。
getting up early after nearly 16 hours「trekking, most of us felt very tired and suffered muscle soreness when waked in the morning.
《早起》由于昨天徒步攀登了近十六个小时,有人在帐篷里醒来时,几乎全身疼痛得不能动弹。
after a hard workout, a cup or two of coffee has been shown to reduce muscle soreness (in women, anyway) more effectively than naproxen, aspirin and ibuprofen.
辛勤劳作之后一杯或两杯的咖啡能减轻肌肉酸痛,效果会比萘普生,阿司匹林和布洛芬更有效地。
the next morning i woke up, i felt a little muscle soreness here and there, especially the hips.
第二天早上我醒来,我感到有点肌肉酸痛在这里和那里,尤其是臀部。
some signs are obvious, like fatigue, catching a cold, or muscle soreness that lingers for several days.
有些信号很明显,比如,疲劳,感冒,或肌肉连续数天酸痛。
how to deal with muscle soreness after running
怎么办,跑步过后肌肉酸痛
relieve muscle soreness and ache. provide curing effect for sprains, tendon inflammations and arthritis.
缓解肌肉酸痛,对扭伤、肌腱发炎、关节炎有良好的效果。
when starting an exercise routine, you may have some muscle soreness and discomfort at the beginning, but this should not be painful or last more than 48 hours.
开始锻炼的时候,你可能在开始阶段感到肌肉疼痛和不适,但应不至于非常疼痛或者持续48小时以上。
the gel side of the pad is applied to the skin where there is joint and muscle soreness due to arthritis.
凝胶一侧垫适用于皮肤有联合和肌肉酸痛,由于关节炎。
however, there is also evidence that the effect of stretching on muscle soreness is negligible.
然而,也有证据显示伸展对于肌肉酸痛病没有帮助。
it would be easy for us to say 「don」t race」 when you have some muscle soreness .
当你有一些肌肉疼痛时,我们很容易告诉你说「不耍竞赛」。