a Chinese system of slow meditative physical exercise designed for relaxation and balance and health

Check out simple tai chi moves that you can learn easily in my book, Harmony tai chi by clicking here.

利用在我书里可以轻松学会的简单太极拳吧，「和谐太极」点这儿。

Research has shown tai chi can improve physical function and quality of life, relieve stress and anxiety and lead to improved sleep quality, the study authors noted.

这项研究论文的作者注意到，练太极可以改善身体功能和生活质量、减轻紧张和焦虑，以致改善睡眠质量。

The tai chi group also showed marked improvement in measures of physical function, cognitive tests and blood tests measuring levels of inflammation.

练太极的一组还显示了在身体功能、认知测试和血液检验衡量炎癥水平有明显的改善。

But the marked improvement in the tai chi group suggests an additional benefit from tai chi.

但是，练太极的一组明显的改善说明练太极有更大的好处。

Because all students knew which type of class they were taking, it's possible that tai chi could act like a placebo, so patients improved simply because they expected to.

因为所有学生都知道他们参加的什么样的课程，所以很有可能太极拳充当了安慰剂，病人改善仅仅因为他们期望如此。

Common relaxation techniques include meditation, mindfulness, tai chi and yoga.

常用放松方法包括冥想、正念、太极和瑜伽。

The fibromyalgia study involved the yang style of tai chi, taught by a Boston tai chi master, Ramel Rones.

肌纤维疼痛癥研究涵盖杨氏太极，由波士顿太极大师，罗梅尔罗纳斯所教授。

After passing numerous beacon towers and managing to avoid running down a bunch of elderly tai chi practitioners, I pulled over to take in the surrounds.

路过了无数的摩天大厦，努力闪开避免撞到一群练太极的人，我下车试图融入到这种环境之中。