in one study people eat four times of at least three ounce salmon a month reduced 50 percent risk of cardiac arrest.
一项研究表明一个人如果每个月吃4次的三文鱼,而且每次三盎司左右,那么他患心脏病的几率就会减少50%。
eat no more than three ounce servings per day. do not forget to take off all fat. it will be better to include turkey or chicken in two servings. and the third ounce should be fish.
每天不要吃多过三盎司的肉,还要避免肥肉。最好其中的两盎司肉里含有火鸡肉或是鸡肉。剩下的一盎司就应该是鱼肉了。
eat no more than three ounce servings per day. do not forget to take off all fat.
每天不要吃多过三盎司的肉,还要避免肥肉。