if you train, lets say chest on monday and triceps on tuesday, you are officially a gym idiot.
如果你训练,可以说周一周二和三头肌胸,你是正式健身房白癡。
draw your triceps muscles in toward your armpits especially the lower one but as your muscles are drawing in keep feeling your bones extending outward.
拉你的三头肌进入你的腋窝,特别是下面的,但当你的肌肉进入时,保持你的骨头向外舒展的感觉。
try to get them all, 「 said burron, a spokeswoman for the american council on exercise. 」you might have beautiful triceps -- it may not be flopping all over the place.
要考虑整体状况,”美国健身协会的女发言人burron说道,「你可能有漂亮的肱三头肌——这可很不寻常。
the triceps straighten the elbows.
肱三头肌使手肘伸直。
that said, given that the biceps and triceps are some of the more difficult places to tone following weight loss, it was only a matter of time. photo courtesy of barenecessities.com.
就是说,我们都知道臂二头肌和三头肌是接下去减肥更为困难的地方,这一潮流也就只是个时间问题。
grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down).
手握三磅重的东西或者2个汤罐头,锻炼双臂肱三头肌,(把手放置于后头,手肘靠近耳朵,上下举起负重)。
compact arms with bulging triceps hung at its side.
它身体两侧是有着紧胀三头肌的结实臂膀。
for instance, with your arm held out, tense your biceps and triceps at the same time and hold for 5 to 10 seconds.
例如,伸出手臂,同时拉紧二头肌和三头肌并保持5到10秒钟。
yes, fine, but that was pretty clear before we started examining her triceps on a daily basis.
是的,好吧,但是在我们日常生活中细看她的三头肌前这点是毋庸置疑的。
draw your triceps muscles in toward your armpits, especially the lower one, but as your muscles are drawing in, keep feeling your bones extending outward.
拉你的三头肌进入你的腋窝,特别是下面的,但当你的肌肉进入时,保持你的骨头向外伸展的感觉。
how does a woman of 45, an age at which most ladies banish sleeveless items to the furthest recesses of the wardrobe, maintain triceps that would not look out of place on an olympic athlete?
到了45岁这个年龄,大多数女性会把无袖衣服“打入冷宫」,但奥巴马夫人是如何练就她那能与奥运会运动员相媲美的三头肌的呢?
the narrower your hands are placed, the more involved your triceps will be.
双手间距离越短,你的肱三头肌会参与更多。
in this article we'll take a close look at the lying triceps extension.
在这篇文章中,我们将仔细查找在说谎三头肌的延伸。