2025-08-15 19:49 浏览次数 7
无盐干果
making half of their plate fruits and vegetables, including a variety of colors and eating fruits, vegetables, or unsalted nuts as snacks
水果蔬菜的量要占到整个盘子的一半,颜色尽量丰富些,可以把水果、蔬菜以及无盐坚果当零食
choose a variety of protein foods, which include seafood, lean meat and poultry, eggs, beans and peas, soy products, and unsalted nuts and seeds.
选择富含蛋白质的食物,包括海鲜,瘦肉,家禽,鸡蛋,豆类,大豆类产品和无盐的坚果和种子。