Imagine yourself going through a day at work if you were optimistic and confident, then write that down in great detail.
想象一下,如果你在一个工作日里,保持乐观和自信,然后尽可能把具体的细节写下来。
You write that down and you will have a dream on it that night.
你把它写下来,那晚你就会做一个有关这件事的梦。
You had better write that down because I know you'll forget that.
你最好写下来,因为我知道你会忘记的。
「I need to write that down so I can remember it,」 I tell myself.
「我得把这个写下来,这样我才能想起来,」我跟自己说。
Better yet, link it to something youalready know and write that down too.
更好的办法是,将它与你已知的内容联系起来并写下来。