- Sometimes, a deep-seated reluctance to get out of bed isn't just due to a lack of motivation. You can help yourself by implementing a few very practical ideas. - 有时候懒得起床不是由于缺乏动力,你可以用下面的方法帮助自己。 
- The stairs ahead are very steep; we should take care while walking. You can help yourself with the railings on both sides, and slows down your pace. - 前面台阶比较陡,大家在走的时候要注意脚下,您可以扶一下两侧的栏桿,放慢脚步向下走。 
- You can help yourself get on top of things by learning problem-solving strategies that help you to work out solutions to your problems. - 学习解决问题的技巧有助于找到问题的解决方案,这可以使你在处理问题时游刃有余。 
- You can help yourself develop an artistic eye by studying pictures to find the strength of their lines, geometric shapes, and balance. - 通过观察图片来发现线条、几何形状和平衡的力量,能够培养你一双艺术之眼。