If you need iron supplements take them on an empty stomach before bed rather than with meals or other mineral supplements to ensure you absorb as much as you need without compromising other nutrients.
如果你需要补充铁,在睡觉前空腹服用它们,而不要在吃饱后或与其它矿物补充品一同服用,以确保你尽可能多的吸收而不是被其它营养品分解或中和。
「You should sleep as much as you need to feel awake, alert and attentive the next day,」 Buysse added.
「你的睡眠要足够使你第二天保持清醒、警觉和专注,」Buysse补充道。
You may find that you don't need to cut calories as much as you need to get off your behind.
也许你觉得你并不需要减少那么多卡路里,那么你落伍了。
If an exercise (or even a particular article or chapter) is starting to bore you, move on. Jump around as much as you need to.
如果一个练习(甚或是一篇特别的文章或章节)开始让你烦恼,那就暂时丢一边继续前进,该奔跑就坚决奔跑。
To remove the black and restore your pot to new pour in a can of coke (or as much as you need to cover the blackened area by an inch) and put it on the stove on a low heat.
为了消除顽固黑斑,恢复原锅新貌,只用向其中倒入一罐可乐(或者只要刚好掩盖着变黑的地方就行)然后放在小火的火炉上。
To remove the black and restore your pot to new, pour in a can of coke (or as much as you need to cover the blackened area by an inch) and put it on the stove on a low heat.
为了消除顽固黑斑,恢复原锅新貌,只用向其中倒入一罐可乐(或者只要刚好覆盖着变黑的地方就行)然后放在小火的火炉上。
Because the process of the heating is set as much as you need and the point of what you need the way it has to be.
因为加热的过程按照你的需求设定好了,你所需要的就在那里。