if you are highly motivated, you could read and learn about how to become more assertive independently. probably the best way to build assertiveness is a good assertiveness training workshop.
如果你有改变自己的强烈愿望,通过自己阅读和学习也能变得更果敢自信,而参加一个不错的果敢训练班可能是增强果敢自信的最佳方式。
assertiveness training might be offered through your employer, your university or a private consultant. it might even be offered through distance learning on the internet.
你的雇主、你所在的大学或私人咨询师都可能提供果敢自信训练,甚至互联网远程教育也能提供这种训练。
some people think that assertiveness training turns nice, accommodating people into complainers or calculating manipulators.
有些人认为,果敢训练把亲切随和的人变成了诉苦者或是工于算计的操纵者。
the assertiveness training is very helpful for improving one's social skill.
自信训练对提高社交技巧很有帮助。
what does assertiveness training inculcate?
果敢训练都包括什么呢?
assertiveness training can reduce stress by teaching you to stand up for your legitimate rights without bullying or being bullied.
果敢自信训练通过教会你维护自己的正当权益但又不欺负人或被人欺负,来帮你减轻压力。