sam: well i「 m going to get out of bed every morning breathe in and out all day long, and then, after a while, i won」 t have to remind myself to get out of bed in the morning and breathe in and out.
山:嗯,我每天早上都会起床,煞后整天专注于呼气吸气。过些时日,我也就不用再提醒自己早上起床呼气吸气了。
you can look at the standards by which you live, and then breathe in and out comfortably — not as a flower or a mountain, but as a full-fledged, responsible human being.
你可以看一看自己奉行的标準,接下来舒适地修练呼气、吸气——不是像一朵花或一座山那样[1],而是像一个成熟、负责的人那样。
get out of bed every morning and breathe in and out all day.
每天早晨离开床铺并且保持呼吸一整天。
stay relaxed and breathe in and out slowly. make sure you don「t hold your breath.
放松,慢慢地吸气,呼气。确保你没有屏住呼吸。
you need only to breathe in and out to see that those you love are still alive around you, and you can be very, very happy.
你只需要吸气和呼气就能看到,你爱的人仍然活在你身边,你就能非常非常幸福了。
sam: well, i」m going to get out of bed every morning, and breathe in and out all day long.
萨姆:嗯,我每天早上都会起床,然后整天专注于呼气吸气。
stay relaxed and breathe in and out slowly.
放松,慢慢地吸气,呼气。
you need only to breathe in and out to see that today is beautiful and worth living.
你只需要吸气和呼气就能看到,今天是多么美丽和值得。
breathe in and out slowly several times while intending to anchor through the land to my aurora.
慢慢吸入,慢慢呼出几次,意愿通过大地锚定到我的地心极光当中。
now open one nostril and breathe in and out slowly then switch nostrils.
露出一个鼻孔慢慢地呼吸,然后换一个鼻孔。
i can breathe in and out easily.
我呼气、吸气都感到很容易。
take a few minutes to silently gaze into each other「s eyes, and then breathe in and out in unison for at least five minutes.
用几分钟静静地互相注视对方的眼睛,然后一起和谐地同步地呼吸至少五分钟。
breathe in and out through your mouth. this may be the most effective way for most runners to take in more air as they run, as opposed to breathing through the nose.
对于大多数跑步者,通过嘴进行呼吸,而不是鼻子,可能是他们在跑步时吸入更多空气的最有效方法。
well, i」 m going to get out of bed every morning, and breathe in and out all day long.
嗯,我每天早上都会起床,煞后整天专注于呼气吸气。
i can see your stomach now. breathe in and out slowly and deeply. try not to let your shoulders and throat tense up.
现在正在看你的胃部,请慢慢深吸气,肩膀和喉咙不要用力。
breathe in and out slowly. when you are complete come back to the room and open your eyes.
慢慢地吸入,慢慢地呼出。当你完成后,回到房间中并睁开你的双眼。
but in fact, that hand is still available, because this is her hand. if you just breathe in and out and realize that this is also her hand, because your hand is a continuation of your mother「s hand.
但事实是,那双手依旧近在咫尺,因为,这就是她的手(指着对面年轻人的手)如果你能专注的呼吸,你就会发现,这就是她的手,因为,你的手是母亲的手的延续。
breathe in and out with your nose while doing this as in exercise 1. keep the pressure even and the flow of bubbles smooth.
用鼻子吸气、呼气,就像上个练习里一样,并保持气泡不断。
you should breathe in and out through your mouth when you」re running.
跑步的时候应该都用嘴巴来呼吸。