then take your hand back and spin your chakra in its proper clockwise motion seeing it in its particular primary color.
然后把你的手收回来,以正确的顺时针方向旋转你的脉轮,并内视其主色调。
if you feel like you need to clear your chakras, you can spread your fingers open and rake them through your, each of your chakras in a counter clockwise motion for eleven times.