have at least 3 to 4 servings of cold water fish a week: salmon, tuna, eel, octopus, sardines and cod are all example of cold water fish.
每周吃3到4份冷水鱼:三文鱼、金枪鱼、鳗鱼、章鱼、沙丁鱼和鳕鱼都是冷水鱼。
white water to eat when cooked, soaked in cold water fish into.
吃时用白水煮熟,捞进凉水中浸过。
for instance, black current, grapes, lemon, squash, almonds, ostrich, cold water fish etc. are very good source for good eyesight.
如,黑加侖、葡萄、柠檬、南瓜、杏仁、鸵鸟、深海鱼等,都是非常有益视力的食物源。