meditation is the best stress-buster on the planet, but deep breathing exercises work equally well, as do warm baths, walks in the woods or just taking some time out every day to relax.
说到消除压力,冥想沉思是最有效的一种方法;不过练习深呼吸同样有效;泡温水澡、在树林漫步或者每天抽出一点时间放松,也有助于缓解压力。
deep breathing exercises can strengthen the bioelectric current of human body, improve its activity and promote people's constitution;
养生调息运动能增强人体生物电流,提高机体活性,改善机体体质;
deep breathing exercises alone can greatly increase your energy level and boost your immune system (see page 123).
深呼吸练习便可以大大提高你的能量水平,增强你的免疫系统(见第123页)。
do some deep breathing exercises and take the opportunity to give your body a break from your normal workload, i.e. if you stand all day sit down, or if you sit all day stand up.
在平常的工作中多做一些深呼吸训练并抽出时间来让你的身体轻松下来,比如你工作时整天都是坐着,或者如果你整天都是在站着工作。
many people use simple deep breathing exercises to help slow down while still remaining alert.
许多人使用简单的深呼吸练习,以帮助减缓同时,仍保持警觉。
childbirth preparation classes routinely teach pregnant women deep breathing exercises to minimize the pain and anxiety of labor.
分娩準备班,常例行公事地教孕妇们深呼吸的练习以减少分娩所带来的痛苦和忧郁。