if possible, hold this position for 30 to 60 seconds, but come down immediately if your shoulders droop or you experience any discomfort in your neck.
如果可以,在这里保持30-60秒。 过程中,一旦肩膀无力再继续保持提升,或颈部有任何不适,都要立即停止并返回。
yes, there will be a bit of discomfort when you stretch, but it should be a sensation that is spread out over an area of the body.
是的,当你伸展的时候你将会感受些许的不舒服,但是那只是瞬间蔓延身体某些部位的一种感觉。
a common reason for failed participation is discomfort with it, or even fear.
失败参与的一个通常的理由就是对其不适,甚至是害怕。
the psychopath apparently feels no guilt, discomfort or remorse for his/her actions.
精神变态者明显对自己的行为不感到内疚,不适或是自责。
happily, there was no apparent discomfort to any of the animals, although therewere some changes in pigmentation and superficial damage to the skin.
令人高兴的是,虽然有某些色素沉着的改变和皮肤表面的损伤,这些动物没有出现明显的不适。
a hernia is not necessarily painful but it causes discomfort and restricts the range of movement.
疝气或许并不痛苦,但它会导致不适,并且限制住球员的活动范围。
millions of people suffer discomfort from one or more colds each year.
数以百万计的人每年遭受一次或几次感冒带来的不适。
this removes much of the doubt and discomfort experienced by a trailblazer.
这就去除了一个开拓者所要经历的许多疑惑与不快。
this control can be exercised through guilt, criticism, blame, anger, but also by impotence, fear of losing, discomfort and illness.
这种控制不但通过内疚、批判、责备、愤怒,还可以通过无能、害怕失去、不安和疾病来实施。
because it causes less discomfort and is more effective than other diagnostic methods for examining the small bowel, it has become widely used since its introduction in 2001.
因为它不会引起太多不舒服的感觉,在诊断小肠方面比其他诊断方法更有效率,它从2001年问世以来已经得到广泛应用。
we often hide our weaknesses and our discomfort behind the justifications that prevent us from identifying the source of problems and resolve them.
我们经常以各种正当的理由来掩饰我们的软弱和不适,这样却无法让我们看清问题本原,解决问题。
countries such as denmark and finland rank lower because they concentrate more on preventing death than on helping people die without suffering pain, discomfort and distress.
丹麦和芬兰等国排名较靠后,这两个国家更注重于防止死亡而非帮助人们无疼痛、无不安、无悲痛地了结此生。
the dopamine system allows them to tolerate noise and discomfort extremely well.
多巴胺系统使得他们可以容忍极度的噪音和不适。
but actually you can run barefoot on the world's hardest surfaces without the slightest discomfort and pain…it might be less injurious than the way some people run in shoes.
但是实际上你可以在世界上最硬的表面上奔跑而不会感到一点不适和疼痛...也许会比有些人穿鞋跑步收到的伤害少些。
a bit of inconvenience and discomfort can be a very effective teacher, however, and is in no way abusive if you use common sense.
适当的一点点的麻烦和不适可以成为一个非常有效的老师。然而如果你有常识的话这是不会被滥用的。