how to become an early riser –part ii
如何成为一个起早者(二)
being an early riser has its benefits, but it isn「t for everyone.
做一名早起者有它的好处,但并不是每个人都适合。
but for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend.
不过对我来说,从一个夜猫子变成一个早起的人(这是完全可能的)简直是天赐的。
i want to let steven talk a little bit about his experience with being an early riser (he knows all the answers to your questions anyway.)
我想让steven说一点做为一个早起者的经验(他甚至知道你所有问题的答案。)
these are the steps that have helped us form the early riser habit.
结伴起床。我知道如果只是一个人,自己很难形成这个习惯。
but for me, switching from being a night owl to an early riser (and yes, it is possible) has been a godsend.
但是就我而言,从一个「夜猫子」转变为早起者有着重大的意义。
i am already an early riser although i use an alarm clock to start my day at 4am.
虽然我使用闹钟,但是我已经变成了一个在早上四点起床的早起者。
to help you on your way to becoming an early riser try getting things ready the night before.
在前天晚上就把事情打理好有助你成为早起者。
if you are interested in becoming an early riser and waking up without an alarm clock every day, take a look at steven」s guide how to become an advanced early riser.
如果你对成为一个早起者感兴趣并且想在每天没有闹钟的情况下就醒来,看一看steven在怎么变成一个积极的早起者的指引。
what was the most difficult part of the transformation into the advanced early riser for you?
在培养早起习惯的过程中,你遇到的最大的困难是什么呢?
once i applied those ideas, i was able to become an early riser consistently.
一旦我采用了那些研究中提到的办法,我就成为了一个可以坚持早起的人了。
depending on personality, environment, and work schedule, being an early riser may not be practical.
根据性格、环境和工作安排的不同,做一个早起者可能并不现实。
well, i'm not an early riser so i usually get up about 6:30.
我起不早,一般都得六点半左右才起来。
i must admit, being an early riser and getting less sleep is a challenge i am not up to at the moment.
我必须承认,作为一个早起者并且变成一个睡眠少的人是一个改变,我一直坚持到现在。
you signed up to try and become an early riser not because you want to sleep less but because you want to do more.
你努力了然后成了一个早起者,这不是因为你想要睡得少一些,二是因为你想做的更多。