fatty fish
多脂鱼
2025-10-08 16:48 浏览次数 5
多脂鱼
omega-3 fatty acids are prevalent in fatty fish (salmon, sardines and herring) and flaxseed, while omega-6 fats come from sources like margarine and oils made from corn and soybeans.
omega-3脂肪酸普遍存在于肥腻的鱼类(三文鱼、沙丁鱼和鲱鱼)和亚麻籽中,而omega-6脂肪酸则来源于玉米和大豆制成的人造奶油。
fatty fish (salmon, sardines, tuna, mackerel, herring) are the richest sources of omega-3 fatty acids.
脂质鱼(三文鱼,沙丁,金枪鱼,鲭鱼,鲱鱼)富含欧米茄3脂肪酸。
fatty fish is the best dietary source of omega-3 fatty acids, though plants such as flax contain omega-3 fatty acids.
含脂肪较多的鱼是不饱和脂肪酸的最佳饮食来源,同时一些植物如亚麻中也含有不饱和脂肪酸。
many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.
许多种鱼和贝类对我们的皮肤也会带来奇妙的效果,尤其是牡蛎和含脂肪多的鱼类,比如说鲑鱼。
the study suggests that eating fatty fish or taking omega-3 fatty acids supplements may not help stop the development of alzheimer「s disease.
该研究表明,吃多脂肪鱼类或者补充ω-3多不饱和脂肪酸并不会有助于阻止老年癡呆癥的发生。
the omega-3 fats in fatty fish like salmon can help reduce the risk of sudden-death heart attacks. and wild-caught salmon has less pcb contaminants than farmed salmon.
含有脂肪的三文鱼可以防止心脏病的突发,而且野生三文鱼比起人工饲养的三文鱼来说受到更少的污染。
women who reported consistent long-term consumption of fatty fish at baseline and 10 years later had a statistically significant 74 percent lower risk, 「 the authors write.」
在基线调查期及其随后的10年,长期坚持食用多脂鱼的女性患rcc的危险性降低74%,具统计学显着性“研究者写道。
results suggest that melanoma patients may need to get vitamin d by eating fatty fish or by taking supplements to ensure they have normal levels.
我们的结果表明,黑色素瘤患者需要通过使用富含脂肪的鱼类及其他补充剂以摄入维生素d,从而保证其有着正常水平。
eating tuna and other fatty fish may help prevent memory loss in addition to reducing the risk of stroke, finnish researchers said on monday.
芬兰研究人员周一说,食用金枪鱼和其它含脂肪的鱼类,除了减少中风的风险之外,还可能有助于防止记忆力丧失。
fish : fatty fish like salmon, tilapia, and cod are rich in omega-3 fatty acids.
鱼 :含不饱和脂肪酸的鱼类,例如鲑鱼,罗非鱼,鳕鱼富含ω-3脂肪酸。
help your body get more calcium by eating fatty fish and vitamin-d rich dairy products.
多吃富含脂肪的鱼和含有丰富维生素d的乳制品,帮助身体得到更多的钙。
other studies have foundthat omega-3 fatty acids make you feel less hungry and more satisfied up to twohours after eating a fatty fish meal.
类似的研究发现,ω-3脂肪酸可减少饑饿感,让你在饱食了鱼肉之后感觉更好。
american research suggests fish oil capsules and fatty fish do an equally good job of enriching the blood and other body tissues with omega-3 fatty acids.
美国研究者说鱼油胶囊和含油的鱼对提高血液和身体其它组织中的omega-3脂肪酸含量能起相同的作用。
consumption of omega-3 fatty acids found in fish particularly fatty fish such as salmon, mackerel, herring, lake trout, sardines and albacore tuna have been associated with lower risk of stroke.
在鱼类,特别是富含脂肪的鱼类中含有奥米加三脂肪酸,如鲑鱼、鲭鱼、鲱鱼、湖鳟鱼、沙丁鱼和长鳍金枪鱼。 奥米加三脂肪酸可有效降低中风的几率。
i also ate three pieces of fatty fish a week.
我还每周吃三条肥鱼。
fatty fish such as salmon, mackerel , herring and sardines are the best sources of omega-3 for the diet.
富含脂肪的鱼类,如鲑鱼、鲭鱼、青鱼和沙丁鱼都能够提供丰富的欧米伽-3。
if you want to keep your eyes vision clear for long years eat fatty fish twice a week.
如果你想常年保持良好的视力,每周食用两次高脂肪的鱼类。
in your body and when you eat fatty fish or take a high-quality fishoil supplement your serotonin levels go up which leads to your mood going up.
人体内有一种神经传递质叫血清素,当你吃脂肪过多的鱼肉时,或者补充高质量的鱼肝油时,你的血清素水平会上升,这会使你的情绪上涨。
studies on the efficacy of omega 3 supplements, however, have had mixed results, so get doses from food sources, such as flax seeds, fatty fish and grass-fed animals.
人们对欧米茄3补充剂功效进行了研究,然而,其结果有好有坏,所以要从食物来源中来摄欧米茄3,如亚麻种子,多脂肪的鱼类和吃草动物等。
the researchers found both fatty fish and omega-3 pufas were not associated with dementia risk and the negative association was also found similar in the case of alzheimer」s disease.
研究者们发现,不管是多脂肪鱼类还是ω-3多不饱和脂肪酸,与癡呆癥患病风险并没有关联,它们对老年癡呆癥也不会起到预防作用。
how much you need: eat atleast two servings of a fatty fish like salmon a week, the american heartassociation recommends.
推荐用量:按照美国心脏协会的建议,您应该每周食用至少2次像三文鱼这样的富含不饱和脂肪的鱼类。
in food, vitamin d is naturally found in fatty fish like salmon and in cod liver oil.
维生素d含量最丰富的食物是脂肪较多的鱼类,比如鲑鱼,以及鱼肝油。