if you have had issues with gastrointestinal distress during or after your runs, the foods you're eating in the 24 hours before your runs may be the culprit.
如果你在跑步过程中或跑步之后有肠胃不适的问题,那么在跑步前24小时内你吃的食物可能就是罪魁祸首。
these are the best types of pre-run foods to help avoid gastrointestinal distress during or after running
为避免在跑步中或跑步后肠胃疼痛 我们建议以下食品
high-fiber foods: whole-grain foods, vegetables, legumes, and fruits that are high in fiber can cause gastrointestinal distress or diarrhea.
高纤维食物: 含高纤维的全谷物食品,蔬菜,豆类和水果能导致肠胃病或腹泻。
by intervening early or even preventing the start of gastrointestinal distress in infancy, the path of disease development may be changed.
早期干预甚至在婴儿期防止胃肠痛的发生可能会改变这些疾病的发展轨迹。