that doesn「t necessarily mean getting rid of the inner critic (in my experience, that」s not a realistic goal), but being mindful of it.
这并不是说一定要摆脱内心的批评（从我的经验上来看，那个目标并不现实），但是要多加注意。
some people get so used to their inner critic being there that they don「t even notice when they」re putting themselves down.
有的人已经习惯于内心的自我批评，以至于失落时自己却无法察觉。
among the suggestions experts offer for putting your inner critic in its place
以下是专家提出的抑制自责的建议
this will force you to get everything out as fast as possible. it will also help to suspend your inner critic and focus on what「s truly important.
这样做会迫使你尽快把每样东西写出来。它也会帮你暂停内心的挑剔并专注于真正重要的东西。
trying or learning something new is often half the battle. defer your criticism until later, or better yet, learn to answer your inner critic with an objective voice.
尝试学习新的事物已经是半只脚迈入了成功。让你的抱怨稍稍停歇一会儿或者进一步从客观的角度来回应你的自我批评。
your inner critic may reflect the voice of childhood friends.
你的自我批评可能反映了你童年时代的朋友的心声。
the inner critic is a jumble of thoughts that are propelled by fear.
畏惧心理导致内心的想法混乱，产生自我批判。
the dorsolateral prefrontal cortex that houses your inner critic -- that voice of doubt and disparagement that」s always there -- it shuts off in flow.
那是因为，在心流过程中，存储你内心的批评家（即总是在那里的质疑声和贬低声）的背外侧前额叶皮层关闭了。
how to drown out your inner critic
如何赶走你内心的批评家
your own inner critic may not always say nice things about you to you.
你内心对于自己的评价可能并不总是好的。
our inner critic gets in the way of writing the first draft fast, because it wants to have everything perfect before you’ve even written the article.
我们内心的挑剔很快半路杀进初稿的写作，甚至在你写文章之前，因为他要让每一点都完美无缺。
tell your inner critic that you will edit the article after you’ve written it.
告诉内心的挑剔，你会在写完之后编辑修改文章。
your inner critic can be a pain in the neck.
你内心的批评家可能成为讨厌的家伙。
divorce yourself from your inner critic and you will reduce the hold it has on your thoughts.
从你内心的自我批评中剥离开来，你就会减少他曾今对你思想的控制。
you can simply thank your inner critic for caring about the quality of your work and focus on getting the first draft done.
你可以简单的谢谢你内心的挑剔对作品质量的关心，并专心把初稿写完。
there is a moment, though, when the inner critic just hasto shut his stupid little mouth and let the grown-ups talk.
但是，现在是让内心的批评声闭嘴，让成年人来说话的时候了。