visualize… picture yourself running every mile of the marathon for which you are training.
训练的时候想象你正在马拉松途中跑过每一英里。
or you could run one marathon a year, every year.
或者你可以一年之内,跑完一场马拉松,年年如此。
when you watch a marathon on tv, it feels a little distant.
当你在电视上观看马拉松时,它感觉不怎么远。
if you ask a marathon runner how he feels after 19 miles, he will say he is tired.
如果你问一位跑完19英里的马拉松运动员感觉如何,他会说累的。
the world「s fastest marathon runner, for one, has threatened to drop out of that race because of pollution.
由于污染问题,世界上跑得最快的马拉松运动员已经提出可能会退出这次比赛。
protein is crucial for recovery and repair, which you」ll be needing a lot more of during marathon training.
蛋白质对于修补和复原有决定性的作用,你在马拉松训练中需要补充大量的蛋白质。
of course, fitness is only one measure of marathon success.
当然,健身只是衡量马拉松益处的一项指标。
it would be like asking a marathon runner if they feel pain.
就像你去问一个马拉松运动员他们是否觉得痛苦。
btw, that’s not the brightest idea — you should run for a couple years before attempting marathon training, or it’ll be much, much more difficult for you.
(顺便说一下,那不是一个聪明的想法——你应该在练习数年后再尝试马拉松训练,否则的话,对你来说,那将是一件非常非常困难的事)。
let’s look at my marathon goal as an example.
让我们把我的马拉松目标作为一个例子来看看。
we can all watch the marathon in the streets of beijing.
我们都可以在北京街头观看马拉松比赛。
in fact, one of my favorite and best fueling diets during marathon training was a chicken breast, black beans, and corn.
事实上,在马拉松锻炼期间,我最喜爱且最佳的饮食是一块鸡胸肉,些许黑豆和玉米。
here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法,这将帮助你决定你在锻炼时跑多快,正式比赛那天又是多快。
it is a mini marathon where i run evenly and ponder these cool and creative things in my head.
在这个迷你马拉松里,我匀速跑步,将这些又酷又有创造性的东西放入我的脑袋。
on sundays, he runs 15 miles at a pace that「s 30 seconds per mile slower than his marathon race pace.
在星期天,他用每英里30秒的速度一次跑15英里,这个速度比他的马拉松比赛速度要慢。
i have to admit that i gave the book a marathon read over last weekend and had some dark dreams because of it.
我不得不承认的是,上个周末我对这本书进行了一场马拉松似的阅读,而且因为它还做了些噩梦。
two of the runners in the marathon race collapsed and were carried off in a state of prostration.
两位马拉松赛跑选手累倒了, 他们在虚脱状态中被抬走。
to preserve her energy for the marathon of one-on-one encounters with members of the public, she rarely spoke to anyone after hours other than museum staff.
为保存精力,马拉松式的一对一与公众参观者见面,她除了和博物馆工作人员说话外,很少和其他人说话。
a couple of years ago, the boston marathon promoted its event with a series of inspiring billboards.
几年前,波士顿马拉松使用了一系列的激励广告来推广它的赛事。
that」s why we have to have the patience for this marathon rather than a sprint.
这就是为什么我们必须有跑马拉松的耐心,而不是想进行一个沖刺。