英语释义

1. a diet typical of many Mediterranean countries (such as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat
The Mediterranean diet is a veteran of the diet scene and not quite as trendy or weight-loss-focused as some of its siblings. But it's a perennial favorite of doctors and dietitians, buoyed by studies that suggest it can lower the risk of diabetes and cardiovascular disease.
— Gisela Telis

2. a diet typical of many Mediterranean countries (as Italy and Spain) that consists mainly of cereals, grains, vegetables, beans, fruits, and nuts along with moderate amounts of fish, cheese, olive oil, and wine and little red meat

片语

Alternate Mediterranean Diet score地中海饮食替代评分

The Mediterranean diet地中海饮食

Mediterranean-style diet地中海式饮食

Prevention with Mediterranean Diet地中海饮食预防医学研究

英汉例句

• the analysis found that adherence to a mediterranean diet was associated with a 31% reduction in risk of developing the syndrome.

  分析发现，坚持地中海式饮食可使罹患这种综合癥的风险降低31%。

• the mediterranean diet is a diet followed by many nations in the mediterranean sea region.

  在整个地中海地区，许多国家都遵行着地中海式饮食。

• the mediterranean diet is high in monounsaturated fats such as olive oil and also relies heavily on whole-grain cereals, fruits and vegetables, fish and low consumption of animal fats.

  地中海式饮食富含单一不饱和脂肪，如橄榄油，同时十分注重全麦谷物、果蔬和鱼类，对动物脂肪的摄入量很低。

• mediterranean diet for the brain

  地中海式饮食：给大脑的饕餮盛宴

• scientists have recommended that the low-fat, high-fibre mediterranean diet is a model for healthy eating and a long life.

  低脂肪、高纤维的地中海式饮食习惯是健康饮食和长寿饮食的典范。

• given that all of the subjects of this new study were greek, could the much-celebrated mediterranean diet deserve credit, rather than the siestas? the firm answer from dr trichopoulos is 「no」.

  考虑到所有的研究对象都是希腊人，是否是驰名的地中海饮食更值得推崇而不是午休呢？

• the researchers tested the subjects’ mental acuity at three-year intervals, and tracked their degree of adherence to the mediterranean diet on a 55-point scale.

  研究人员每隔三年会检测这些研究对象的心智敏锐程度，并采用55分为满分的问卷调查形式跟蹤调查这些老年人对地中海饮食之坚持程度。

• some experts believe the benefits of the mediterranean diet may have as much to do with sun as with the regional food.

  有的专家相信地中海饮食可能与这很有关系，区域饮食结合太阳照射。

• a heart-healthy mediterranean diet may factor in to italian life expectancy.

  地中海岛国合理的饮食对保护心脏健康起到积极作用，这也成为意大利人长寿的主要因素。

• physical exercise is a basic component and an integral part of the mediterranean diet and a vital source of the brain health.

  身体的锻炼是地中海式饮食的一个基础而又重要的组成部分，也是保持大脑健康的关键。

• the researchers randomized the participants to one of three groups: the low fat diet group, the mediterranean diet plus virgin olive oil group, and the mediterranean diet plus nuts group.

  研究者将志愿者随机分成三组：低脂饮食组，地中海饮食添加橄榄油组及地中海饮食添加坚果组。

• the mediterranean diet — heavy on vegetables, fish and olive oil, with moderate amounts of wine— may be associated with slower rates of mental decline in the elderly.

  地中海饮食——以蔬菜、鱼类为主，用橄榄油烹制菜肴，配有适量的酒饮——或能延缓老年人精神衰弱。

• all of these are the basic components of the mediterranean diet we have described earlier.

  所有这些都是我们之前提到过的地中海式饮食的基础内容。

• among the legion of today"s most popular diet regimens, the mediterranean diet has become a poster child for healthy eating, garnering praise from nutrition experts and home gourmets alike.

  在当下流行的养生食谱中，地中海饮食可以说独树一帜，从营养专家到普通食客都对它赞赏有加。

• the natural foods in the mediterranean diet are high in antioxidants, which protect cells from the oxidative damage that causes diseases, and they have immune-boosting compounds.

  地中海饮食中的天然食物富含抗氧化剂，从而保护细胞免受氧化损伤（氧化损伤导致疾病发生），并且其中含有增强免疫力的成分。

• it is one of the reasons people who eat the mediterranean diet live such long healthy lives.

  是食用地中海饮食的人们长寿的原因之一。

• following the mediterranean diet slows down the cognitive decline.

  而如果遵行地中海式饮食，将会延缓这种认知的下降。