those are the best naps of all, leaving me feeling the most refreshed and awake. even a 15-minute nap can totally refresh me if i have a dream (rem sleep).
这几次我都睡的很好,感觉上如果我做梦了(眼动睡眠),我只需要15分钟的小睡就可以让我的精神焕然一新。
this might seem like you’re wasting more time this way, but what harm is a 20 minute nap in the face of a completely unproductive afternoon?
或许这在你看来只是浪费更多的时间,但20分钟的小睡对于一个毫无生产效率的下午来说又有什么伤害呢?
now he was at home, taking a nap after a long lunch, when his wife, cathy, kicked his foot to wake him up.
元旦那天,他在自己的家里享用完一顿漫长的午餐,然后打了个盹。这时,他的妻子凯茜踢踢他的脚,把他叫醒。
can you ask a neighbor to sit in your house during the kids「 nap on saturday afternoon so you can get out for coffee as a couple?
当孩子星期六下午在家午睡时您能否要求邻居坐在您的家里,这样您夫妇就可以一起出去喝咖啡?
every time i put him down for a nap i」ll do the sign for sleep, while also slowly and deliberately saying the word.
每次我把他放在床上睡午觉时,便会做出睡觉的动作,并且同时有意识地缓慢说出睡觉这个单词。
in our memory, there is nothing more satisfying than taking a quick nap during english class on a middle-school desk.
在我们的记忆中,没有什么比上中学时英语课间在桌子上小睡片刻更惬意的了。
about the middle of the night, i was wakened from my first nap by mrs linton gliding into my chamber, taking a seat on my bedside, and pulling me by the hair to rouse me.
大约在夜半,我才打盹没多会儿,就被林惇夫人弄醒了,她溜到我卧房里,搬把椅子在我床边,拉我的头发把我唤醒。
it also encourages people to nap at work and recommends awarding 「catch-up days,」 particularly to those with young children.
报告还鼓励人们在工作中间尽量抽出时间小憩一下,特别是对一些家中有小孩儿的人。
don「t ignore what god established. a good night」s sleep makes a big difference. and even a quick nap can help you see things clearly.
不要忽视上帝所讲的一切。一整晚良好的睡眠会带来巨大的差异,甚至一个短暂的打盹儿也能帮助你将事情看清。
tip:take a nap after a heavy study session to allow your brain time to rest.
小贴士:在刻苦学习一段时间后可以打下盹,留些时间让大脑休息下。
around 2:30am i experienced the onset of tremendous drowsiness, so i opted to take that extra nap again.
在大概凌晨2:30的时候,我感觉一阵倦意袭来,所以我选择了额外的打个盹。
i used to meditate or nap on the grass between classes in order to recharge myself.
我经常在课后打个盹或者沉思一下以此使得自己重新充满精力。
the nap before learning may help clear out the hippocampus and send the data on to the prefrontal cortex, allowing new information to soak in, walker says.
在学习前小睡,可以帮助海马清空记忆内存,并发送数据到前额叶皮层,让新的信息融入到那里,沃克说。
a good night’s sleep makes a big difference. and even a quick nap can help you see things clearly.
一整晚良好的睡眠会带来巨大的差异,甚至一个短暂的打盹儿也能帮助你将事情看清。
if your boss didn't use the nap pod, would you?
如果你的老板自己都不使用小憩舱,你会吗?