strategies to manage external stressors include lifestyle factors such as eating a healthy diet, being physically active and getting enough sleep — which help boost your resiliency.
管理外部压力的策略包括生活方式 ,如吃健康的食物,进行体育锻炼、充足的睡眠——这可以促进您的弹性。
children who are physically active tend to wear their clothes out quickly.
太好动的小孩,衣服很快就会穿破。
results show those who were more religious were also more physically active and were less likely to smoke.
研究结果表明,更虔诚的人身体更有活力,并且不怎么吸烟。
take a walk, shoot some hoops, and maybe take up a new physically active hobby. who knows, you might find something new you really like.
散散步,打篮球,或者做些其他的运动,有可能你会从中找到更多的乐趣。
physically active animals (including humans) perform better on tests of cognition than their inactive counterparts.
在认知测试方面,积极运动的动物比不运动者表现好。
these studies show that people who stay socially and physically active have longer life spans.
研究表明,那些积极参与社交活动以及经常锻炼身体的人拥有更长的寿命。
keeping physically active is integral to keeping the heart mind and bones healthy.
坚持运动对于保持心脏、思维和骨骼的健康是不可或缺的。
but others sought different rewards, from giving them something meaningful to do with their time to keeping them physically active and providing mental stimulation3.
其他人有的希望不要浪费时间,做些有意义的事情,有的则希望借此锻炼身体、活跃大脑。
in addition, the number of days people suffered cold symptoms was 41% lower among those who were physically active on five or more days of the week, compared to the largely sedentary group.
另外,那些每周锻炼五天及以上的人感冒癥状持续的时间比那些缺乏锻炼的人要短百分之四十一。
conclusions-being physically active is associated with a better profile of inflammatory factors and adipocytokines and a reduced risk of having the metabolic syndrome among chinese people.
结论:在中国人群中,体力活动多与较好的炎性因子和脂肪细胞因子水平谱相关,可降低代谢综合征的发生风险。
they were asked whether they had been physically active on a regular basis during their teenage years and at ages 30, 50 and later.
他们被问之在青少年时期与30岁、50岁或更晚的时候是否经常地积极地参加身体锻炼。
be physically active in your own way, and start by doing what you can, at least 10 minutes at a time.
以你喜欢的方式开始体力活动,任意一种都行,每次至少坚持10分钟,然后坚持,持之以恒。
of course, you may need more in hot weather or if you're exercising or being more physically active than usual.
当然,天气热或当你运动或身体比平时更活跃时你需要补充更多水分。
it could be that optimistic people tend to be healthier in general; they are more likely to be slim and physically active and less likely to smoke, a researcher says.
一名研究人员表示,可能是因为乐观的人往往比较健康,身材比较苗条,爱运动,少抽烟。