abdominal muscles
腹肌
2026-05-05 11:41 浏览次数 27
腹肌
other signs your doctor may watch for include abdominal rigidity and a tendency to stiffen your abdominal muscles in response to pressure over the inflamed appendix (guarding).
另一个医生关注的事情就是腹壁的紧张度。当按压发炎的阑尾时,腹肌会反射性地绷紧变硬。
use method:lie down on the camber and hook the feet at a rung. put the hands behind the head. use abdominal muscles to sit up and return to original position. repeat the same movement.
使用方法:人体躺在器械上,用脚勾牢横杠,双手交叉置于脑后,利用腹部肌肉力量收缩坐起,缓慢还原,反复使用。
how much the belly sticks out depends largely on how far the abdominal muscles flanking the left and right sides of the belly separate and relax, saade explains.
腹部伸出多远很大程度上取决于肚子左右两侧腹部肌肉侧翼的分开和放松程度,saade解释道。
the abdominal muscles (running down the front of the trunk) work with the back muscles to support and balance the torso. together, they create a tube around the torso and draw the rib cage downward.
腹肌(遍布躯干前侧)与背肌共同作用,支持躯干,并使其平衡。它们共同作用,在躯干创造了一个通道,把肋阔向下拉。
those who are unable to lift off the floor commonly lament, 「my arms aren「t long enough. 」 although your arms certainly help lift you up, it」s really your abdominal muscles that elevate your hips.
对那些不能抬起身体的人常常会抱怨「我的手臂不够长」,尽管在抬起身体时手臂长一点肯定有帮助,但提起臀部时真正重要的是我们的腹肌。
the abdominal muscles support and protect the internal organs and take part in exhaling, coughing, urinating, defecating, childbirth, and motion of the trunk, groin, and lower limbs.
腹肌可支撑和保护内脏,呼气、咳嗽、排尿、排便、分娩等动作以及躯体、鼠蹊部和下肢动作时都会牵动腹肌。
as we「ve seen, the abdominal muscles provide this lift and flexion; if they are too weak, the front of the pelvis will sag, the spine will lose its flexion, and the legs will droop toward the floor.
就像我们看到的,这提升和稳固都要靠腹肌完成,如果腹肌力量不足,骨盆就会下坠,不消说腰椎的松散和腿部的下沉。
fast movement of abdominal muscles in and out, is very good exercise to get rid of the accumulated fats in the abdominal region also it helps in streamlining digestive system.
快速地往内往外移动腹部肌肉,是一个非常好的练习,能够去掉腹部区域积累的脂肪,也帮助消化系统。
ventral muscles particularly the oblique and transverse abdominal muscles may have more function in trunk stabilization than the other trunk muscles, especially at a light hand-held load lowering.
腹部肌,特别是腹壁斜肌和腹横肌,比其他躯干肌参与更多的躯干稳定功能,尤其见于轻负重侧放时。
use method:lie down on the camber and hook the feet at a rung. put the hands behind the head. use abdominal muscles to sit up and return to original position.
使用方法:人体躺在器械上,用脚勾牢横杠,双手交叉置于脑后,利用腹部肌肉力量收缩坐起,缓慢还原,反复使用。
you can」t do much for this on your own, though it will help to keep good posture and avoid slumping (strengthening your abdominal muscles with bent-knee situps can help with this).
你自己基本无计可施,也就是保持一个好的身体姿势避免大幅度地活动(加强你的下腹部肌肉或者练习蹲起对此可能会有所帮助)。
although all the abdominal muscles contribute to lifting the lower body, meaning that all of them get conditioned by the pose, the work of the external obliques is especially intense.
尽管所有的腹部肌肉都做用于拉动下半身,腹外斜肌仍旧是出力最多的一个。