The reason you only eat 1-2 pieces of fruits is because fruits have high carb count(fructose). But they contain so many vitamins and nutrients that it」s worth eating 1 or 2.
On the other hand, those rats, which were given a high carb meal in the morning and a high fat meal at night, put on much more weight.They also displayed symptoms of Metabolic Syndrome.
The Atkins low carb diet forces your body to start burning fat by cutting way back on its access to carbs.
阿特金斯低碳水化合物饮食法通过阻断其接近碳水化合物的方式,强迫你的身体开始燃烧脂肪。
The low carb approach of Atkins also focuses on cutting out foods that are processed, refined and full of sugars.
阿特金斯的低碳水化合物法也侧重于剔除经过处理、精制以及含糖量高的食品。
It might also help to know a bit more about this low carb diet.
这本书也有助于了解更多有关低碳水化合物的知识。
A carb rich diet causes rapid elevation of blood sugars which promotes glycation where sugar molecules bind to a protein such as skin collagen and damage it.