try each of these once a week for four weeks. do them after a run, or on a nonrunning day with 15 minutes of jogging to warm up.
这些练习在跑步后或者跑休日(经15分钟的慢跑热身后)进行,各组练习每周进行一次,持续四周。
and now that the girls are big enough for jogging strollers, they「re bound to be more than just friends--after all, they」re already running partners.
现在,这几个小姑娘已经长到能坐跑步推的小推车了,她们一定不能仅仅是朋友——事实上,她们已经成为跑步的伙伴了。
good, old-fashioned push-ups and sit-ups accompanied by a walking or jogging plan will keep you in great shape all year round.
一种旧式的,非常好的锻炼方式将会使你整年都保持完美的身形,那就是俯卧撑和仰卧起坐外加散步或慢跑。
more and more people are living in crowded urban areas with no playgrounds, no bicycle paths, no jogging lanes, and no fitness centres, of course.
越来越多的人们生活在拥挤的城市,没有活动场地,没有自行车道,没有慢跑的道路,没有健身中心。
this poverty was in part what inspired people to take to the streets, says a flushed 24-year-old man dressed in black jogging pants and a grey sweatshirt when we meet later in the evening.
当天晚上迟些时候我们偶遇一位穿着黑色慢跑裤和灰色运动衫的24岁男子,他激动地表示,这种贫穷是激起民众走上街头抗争的部分缘由。
little by little, i transitioned from jogging to running and increased the duration and intensity.
后来一点一点地,从慢跑变到正常速度跑,并增加跑步时间和强度。
b:yes, i find jogging does good to me, so i deep on doing it.
是的,我发现慢跑对我有好处,所以我就坚持下来了.
today i was with my dog ??when jogging in the forest.
今天我牵着我的狗狗到森林中慢跑。
he finally got to spend some time with mr cooper by jogging with him while the two attended an industry convention.
两人在参加一次行业大会时,罗伊终于找到机会和库珀呆在一起——每天陪库珀慢跑的时间。
one night, pete went jogging and he saw the jewish woman walk alone!
一天夜里,彼特慢跑时看见了那个犹太妇女独自一人行走!
he campaigned for election with photos of himself and his then wife, cécilia, jogging on the beach and playing football with their son.
他参加总统大选时使用的照片是他和妻子以及儿子在沙滩上慢跑和踢足球的照片。
this spring, if fashion houses have their way, we'll all be wearing slouchy jersey jogging bottoms to lunch, parties and even to the office.
如果说时装可以为所欲为,那么今春,我们可能将会穿着松垮的慢跑裤去吃午饭、参加派对,甚至去工作。
susan starts her day by jogging to the edge of town, cutting back through a cornfield for an herbal tea at the downtown starbucks and heading home for a shower.
苏珊的一天是这样开始的:她先慢跑到城郊,然后抄近道穿过玉米地到市中心,在星巴克买上一杯花草茶,再回家沖个澡。