going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.
下班之后,慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。
run up at a constant pace for up to 45 seconds, then jog back down and repeat four more times.
跑上山时的步子要保持不变,大约在45秒钟以上,然后再慢跑下山,这样重复跑四次以上。
schools have been ordered to take their pupils for a jog every day until the end of april.
学校被要求直到明年四月底,每天组织学生进行一次慢跑,。
i made a mental note to go for my second jog of the year soon.
我便在脑子了计划要尽快展开我在今年的第二次慢跑。
you can combine a little bit of running with a nature walk. or, play at the playground after a short jog around the park.
你也可以尝试去增加一点享受自然的元素到跑步中去, 或者在一小段慢跑之后领着孩子去公园附近的操场玩耍。
we jog along the same circular track at a steady pace daily.
我们每天以一个稳定的速度在相同的圆形跑道上慢跑。
walk or jog down.
走或者慢跑下来。
a:i hear you jog every day.
我听说你每天都进行慢跑锻炼。
ma jun, a well-known environmentalist, says that his wife thinks he「s crazy to jog outdoors.
知名环保学家马俊(音译)说,他的妻子认为他在户外慢跑是件疯狂的事。
right now, in the u.s., it’s not unexpected for someone aged 75 to have a hip replacement in order to continue to jog or play tennis.
张博士说:“我把医疗保健称为‘永不完结’的问题。目前在美国,一位75岁的老人有可能为了继续慢跑或者打网球而进行髋关节置换手术。
after sitting around all day after your morning exercise, a short walk or jog before dinner is a nice reminder to your body that the day has not yet ended.
对于早锻炼过后一整天都坐着的你,晚餐前来个散步或者慢跑很好的提醒了你的身体一天还未结束。
the hotels are only a 10 minute walk from the centre of town, and the lakeside path makes for great photography, a long jog or a nice stroll into town.
从这些旅馆到镇中心步行只需10分钟,而在沿河小路上你也能拍出些不错的照片,享受一段慢跑或悠閑地漫步到小镇。
but the pain will seem like a small price to pay when you become the first person to jog across the rapids of the mississippi.
但当你成为第一个跑步穿越密西西比河的湍流的人的时候,这痛苦只是小菜一碟。
he kept up with his son that day, but the 40-minute jog did him in.
于是他带上儿子一同前往,但是这40分钟的慢跑却差点要了他的性命。
this means that if you usually run, suggest a morning jog together.
而是说要是你经常跑步的话,建议早上你们一起慢跑。
some of this glucose is used by your body for energy, fueling all of your activities, whether it」s going for a jog or simply breathing.
一部分葡萄糖被用作身体的能量,为身体的活动提供燃料,无论是作为慢跑的还是简单呼吸的能量。
he might allow, or even require, the parolee to go to the grocery store on a sunday afternoon, and go for a jog along an authorized route every morning.
他可能允许甚至是要求假释人员在周日下午去杂货店买东西,以及在每天早晨沿着特定的路线慢跑。