if wholegrain foods are not palatable for your children, try things such as mixing white and brown rice, and bread such as kingsmill 50/50, which looks white but contains 50 per cent wholemeal flour.
如果儿童并不喜欢吃全麦食物,可以尝试其他食物,如混合白米和糙米的面包,其中有金斯米尔50/50 ,看起来白色但含有百分之五十全麦面粉。