a shame, as i felt my race pace was really strong and we could have done a lot better in terms of the final result.
这实在非常遗憾,因为我感觉我的速度非常好,如果没发生那次碰撞最终的结果会好很多。
q. were you surprised your race pace was not so strong in the race?
上一站比赛你的车不是很有竞争力,这让你惊讶吗?
then we hit that bump in monaco and crashed into another car. in montreal we had a good race pace but had to retire after the collision in the pit exit.
然后在摩纳哥我们撞到了别的车,在蒙特利尔赛车有很好速度,但维修站的撞车把一切葬送了。
another way to figure your pace is to run your 5-k race pace minus 30 to 40 seconds per mile (for faster runners) or 40 to 60 seconds per mile (for slower runners).
另外一种配速的指标就是将你的5公里比赛的每英里配速减去30-40秒(对于跑得快的选手)或40-60秒(对于跑得慢的选手)。
sometimesit's fun to run at an easier pace than your race pace and just enjoythe race without putting any pressure on yourself.
有时用轻松的步伐跑步会比用比赛步伐有趣,然后享受没有给自己压力的比赛。
racers prepping for a 5-k, 10-k, or half-marathon should run their final quality workout faster than race pace so that race pace feels more comfortable.
对于5-k,10-k或半程马拉松,参赛者应该以快于比赛配速跑最后一个高品质练习,这样比赛配速会显得更加舒服些。
the table below is our estimation of your race pace over different distances.
下表是我们对您在不同的距离中的比赛速度的估计。
his race pace has been much better relative to alonso, but the spaniard has still, for the most part, had the edge come the hour-and-a-half that matters.
他的正赛速度相对于阿隆索好得多,但尽管如此,西班牙人在极大程度上还能在大部分时间里保持犀利,这很重要。
a higher cadence gives you more potential for speed when you bring the intensity up to a race pace effort.
当你努力把步频强度提高到竞速状态时,更高的步频会给你带来更多潜在的速度可能性。