you have to practice and see the real gull, the good in every one of them, and to help them see it in themselves.

你应该通过练习去认识真正的海鸥，要看到每只海鸥的美德，并帮助他们去认识自己的美德。

as with any skill, like playing basketball or learning the piano, it helps to practice over and over again.

正如诸如打篮球或者弹钢琴等任何技术一样，反复练习才有帮助。

they are both great ways to practice mindfulness, and can be great rituals performed each day.

他们都是练习专注力的好方式，可以是每天进行的很好的仪式。

lowering it to a safe height, however, will give them a safe place to practice their moves without danger of falling.

但是，你要把它降低到一个安全的高度，这样一来，在练习的时候就不用担心他们会掉下来。

jack: i want to practice english on the phone.

周奔驰：我希望我能通过电话练习口语。

you cannot pay someone to practice for you.

你不能花钱请人来为你练习。

give learners enough time to practice the skills so they「ll be successful when they apply those skills on the job.

给学员们足够的时间去练习这些技能以便他们在工作中运用这些技能时能够成功。

still, it was easier for them to practice high performance than it was to understand the reason behind it.

然而，对他们来说，练习高级飞行术，比起理解其都意义来，还是要容易得多。

now it」s time to do a hands-on exercise to practice what you have learned.

现在该是进行一个简单的练习来操作您所学到的知识的时候了。

he continues to practice these skills in his classroom every day.

如今他每天都在教室里继续练习这些技巧。

i mean, already the previous days i got to practice there.

我的意思是，几天前我就开始在这里练习了。

by the way, this information is offered as a way to help detect deceit in others, not to practice it yourself.

顺便说一下，这些方法是用来帮助看穿其他人的谎言的，而不是要你自己来练习的。

people who exercise not only improve their stamina and overall healthy, they get to practice overcoming inertia every time they lace up their sneakers.

锻炼的人们不仅仅提高了他们的耐性和总的健康，还练习克服每次系紧鞋带的惯性。

where can someone find the time to practice what you preach?

在哪，人们能够找到时间来练习你所说的呢？

the job gives me a great opportunity to practice what i have learned at school.

这个工作给我提供了一个绝佳的机会，我可以把课堂上学到的知识付诸实践。

in it, i’ve discovered a way to practice the art of traveling light 365 days a year.

在这个过程中，我找到一个途径来实践一年365天轻装旅行的艺术。

somewhere, right now, a little kid is fighting with his parents about how much he needs to practice the piano. or maybe it’s the clarinet.

现在的某个地方，或许一个小小孩正在为练习弹多久钢琴与父母讨价还价，也可能不是钢琴，而是单簧管。

then, i tell myself that this is a great way for me to practice my patience.

然后，我告诉自己，这对我而言绝对是个很棒的练习耐心的方式。

also, they give you more opportunities to practice what you’ve learned.

同时也会给你更多的机会来练习所学的内容。

if you didn「t, then you can use another directory on your system to practice the commands discussed in this article.

如果还没有的话，那么可以使用系统中的另一个目录来练习本文讨论的命令。

in return, you will be free to practice your own faith as you see fit — and free, as well, to compete with other believers (and nonbelievers) in the marketplace of ideas.

作为回报，你能自由的按照你的意愿来实践你自己的信仰——以及在观念市场上和其他的信仰的信徒（或者无信仰者）自由的竞争。

「human interaction is a learned skill, and they don」t get to practice it enough, 」 he says.

他说：「人类之间的互动是一门学问，可是人们没有足够地对此进行练习。」

once you’ve passed the above stages, it is time to practice this gentle art out in nature.

当你已经完成了以上的步骤，现在是时候在自然里来练习这门艺术了。