Slow down at meals so your mind has time to register fullness before you go back for seconds.
吃饭慢一些能使你的大脑有时间收到已经饱了的信号。
Sharing one「s highlight and lowlight at meals may sound simple, but it can become a pleasurable habit that gives a sense of shared intimacy and preempts future problems.
吃饭时间分享彼此当天的高潮与低潮或许不需要太多话语,但这是一个良好的习惯,可以带来一种分享私密的感觉,并预防未来的问题。
He is now only allowed to eat one bowl of rice at meals instead of three.
现在每餐只允许他吃一碗饭,而不是三碗。
My friend explained that with microwaves and fast-food restaurants, many families don」t sit down at meals together.
我的朋友解释说,由于微波炉和快餐店的缘故,许多家庭不坐下来一起用餐。
Take a decent serving of food, one that will satisfy you without going back for more. It's the seconds at meals that add calories, not the main performance.
每次取餐要适量,一次拿的量要能让你饱足,不会再拿第二次。会增加卡路里摄取量的就是用餐时再拿的那一些食物,而不是第一次取用的部分。
She knew she could not pray the baby prayers for giving thanks at meals or before sleep.
她知道她睡前和饭前的那类祷告是不适合这场合的。