2025-10-31 13:01 浏览次数 12
暴露面
with your opposite arm, grab the bottom of your chair and pull up while your head still hangs—you’ll feel the stretch in the exposed side of your neck—hold for 30 seconds.
伸出你相反的手臂,抓住座椅底部,在上拉的同时仍使头悬着——你将感觉到脖子暴露部分的拉伸——保持30秒钟。