yogic exercises (popular in the West) that combine difficult postures (which force the mind to withdraw from the outside world) with controlled breathing
Hatha Yoga 例句
英汉例句
This is an important part of Hatha Yoga because the yogis of old times believed that the secret to controlling one「s mind can be unlocked by controlling one」s breath.
「-christon」 Hatha Yoga is wonderful for the mind and body.
哈塔瑜伽对精神和身体来说简直太美妙了!
Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.