Now the time has come to correct this point , hatha yoga is a very important science for humanity today.
现在纠正这个观点的时候到了,哈他瑜伽目前对于人文科学而言是一门非常重要的学科。
If matter in its ultimate form is energy, then this physical body can be transformed into solid energy through the systematic practice of the six cleansing techniques of hatha yoga.
如果物质的最终形式是能量,那么这具肉体可以通过系统地修习哈他瑜伽的六种清洁法而转换为固体能量。
Therefore, in hatha yoga, first of all we take care of the body and purify it by six methods.
因此,在哈他瑜伽中,我们首要的是呵护自己的身体并运用六种方法来凈化它。
There are many different types of hatha yoga, including
有很多不同种类的瑜伽,包括
The physical part of the yoga lifestyle is called hatha yoga.
瑜伽锻炼身体的部分称为「古典瑜伽」。
Researchers % examined 60 patients with hypertension but no other serious health issues to understand the impact of hatha yoga on blood pressure.
研究人员检查了60位有高血压但没有其他严重健康问题的患者,了解哈他瑜伽对血压的影响。
This is the difference between yoga and hatha yoga.
这就是瑜伽和哈他瑜伽的区别。
Therefore, we do not want to discourage this aspect, but at the same time we should not forget what hatha yoga really stands for.
因此,我们不想回避哈他瑜伽在医疗方面的作用,但是同时,我们不能忘记哈他瑜伽的真正目的。
In fact, we have found that most diseases of a chronic and constitutional nature can definitely be reversed through hatha yoga.
事实上,我们发现绝大多数的慢性和先天疾病都可以通过哈他瑜伽得到改善。
Besides this, hatha yoga has proved very effective in cases of epilepsy, hysteria, rheumatism and many other ailments of a chronic and constitutional nature.
除此之外,哈他瑜伽在治疗癫痫、歇斯底里、风湿及许多其他慢性和先天疾病的案例中也被证明非常有效。
I guess the winner will be the biggest fool that believes the discipline of hatha yoga is for the purpose of showing off.
我猜想获奖者会是一个最大的傻瓜,居然会相信哈他瑜伽训练的目的是作秀。
Physical and mental therapy is one of the most important achievements of hatha yoga.
生理和心理疗法是哈他瑜伽最重要的成就之一。
When the rishis discovered the science of hatha yoga, they did not have yoga therapy in mind.
当圣人们发现了哈他瑜伽这门科学时,他们并未想到瑜伽疗法。
Then she found Bikram or 「Hot」 Yoga which is a more physically demanding style of hatha yoga practiced in a heated studio.
随后她发现了属于哈达瑜伽的比克拉姆热瑜伽是在加热的教室中进行的,需要更多的体力。
If hatha yoga is not used for this purpose, its true objective is lost.
如果哈他瑜伽不被用于此目的,那么就失去了它真正的目标。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
这个为期四周的计划被称为「YOCAS」,其中包括每周两次、每次75分钟的哈达瑜伽,并进行呼吸练习和冥思练习。
In hatha yoga there is the concept of harmonizing the twofold shaktis of energies in man, because they normally remain in an unbalanced and unharmonized form.
哈他瑜伽中有协调人体阴阳两种能量的理念,因为阴阳能量通常总是以一种不平衡和不协调的形式存在。
Therefore, the science of physical and mental harmony is known as hatha yoga.
因此,哈他瑜伽被认为是一门关于生理及心理协调的科学。