advantages speculated about morning exercises include an energizing effect, pick-up your heart rate, and a heightened alertness that helps you get ready to tackle your day.
而那些认为晨练更好的理由包括能量效应,迅速提高心率,提高你的清醒度从而帮助你更好地应对接下来的一天。
elevated levels of both these chemicals lead to heightened alertness and stimulate the forlorn animal to call for help and search for its abandoner- generally its mother.
上述两种化学物质在哺乳动物体内的浓度水平的升高会导致它们的警惕性提高并且激励它们从他们的抚养者那里获得帮助--通常是他们的母亲。
your heightened alertness will enable you to be more relaxed and less tense.
加强防范,会让你多点轻松,少些紧张。