keeping up with your hydration helps quash appetite, which is good for those who are trying to lose some pounds or maintain a healthy weight, she said.
保持身体里德水分可以减少食欲,这样对那些要减肥或者要保持身材的人来说是有利的。
any nonalcoholic beverages and even foods help you meet your hydration needs.
每种无酒精饮料和食物都能满足你的水分摄入要求。
while the exact amount you should drink each day varies, no one disputes the role good hydration plays in keeping skin looking healthy and even young.
尽管人们每天所需的水分有所不同,但没人能否定水合物在保持皮肤健康和年轻方面的作用。
「a lack of hydration affects the natural exfoliation process, causing it to slow down, which can make skin look dull, 」 says graf.
「水份的缺失影响了正常的表皮脱落过程,使它变得缓慢,这样的皮肤看上去就变得很暗淡。」格拉芙说。
a simple good hydrating lip balm will give your lips a dose of hydration while giving them a nice shine and youthful appearance.
一个简单好用的水化物润唇膏将给你的唇部带去一定剂量的水化物后,将给唇部带去一个光泽和青春的容颜。
because the body is about 60% water, fluctuations in your hydration levels can change the number on a scale.
因为身体60%大概是水,水和作用水平的浮动能够改变体重秤的读数。
however, at the very least, chicken soup with vegetables contains lots of healthy nutrients, increases hydration and tastes good, too.
不管怎么说,鸡汤与蔬菜都含有大量的营养成分,可以补充水份,而且口味上佳。
the team believes one of the most important factors is hydration - the way skin collects and retains moisture.
科研人员称,其中最重要的因素是水合,指皮肤吸收水分、保持湿度的过程。
when that hydration comes from pure, clean water -- not liquids such as soda or even soup -- experts say skin cells rejoice.
皮肤细胞喜欢这些水合物来自纯凈的水而非汽水或汤。
watermelon, honeydew melon, and stone fruits such as peaches and plums contain lots of water for hydration as well as healthy, natural fruit sugars for energy.
西瓜,哈密瓜和如桃子,李子这些核果类富含水解所需的水分和能量所需的健康,天然的果糖。
if you're going to be racing or running long in hot weather your pre-run hydration is critical to your performance comfort and safety.
无论你是要在炎热的室外快速短跑或者长跑,比赛前的充足的喝水量将对你跑步时的表现,舒适度和安全度起到很大的作用。
previous experiments and simulations, however, indicated that the free energy of hydration did not match this predicted linear trend.
然而,过去的研究和模拟表明,烷烃的水化自由能并不符合预计的线性变化趋势。
proper hydration is vital to good health and to have that, you need to drink pure water.
适当的水合作用对身体好是重要的,您需要喝纯凈水。
if it is light yellow like lemonade, your hydration is just right.
如果尿液是类似柠檬水的浅黄,则证明补水量正合适。