If you can hear the polar bear, clap your hands, (clap twice)!
如果听见北极熊叫你就拍拍手(拍两下手)!
If you can hear your feet, if your feet are landing really hard... if you are thumping as we call it in my lab, then you「re running poorly.
如果你能听到脚步声,如果你的脚很用力地着地…如果你像我们在实验室说的发出砰砰的重击声,那么你正是在笨拙地跑步。
If you can hear an electronic piano tone, you are ready to move on to the next step.
如果可以听到电子钢琴声,那么您就已经準备好继续执行下一步。
If you can hear my benison.
如果你能听见我的祝祷。
If you can hear yourself breathing heavily while running at an easy or moderate pace, you are running too quickly for your condition.
如果本想以轻松或中等配速跑步,您却可以听到自己的呼吸声,则您跑得太快了。
If you can hear the train approaching, it」s hard to relax and enjoy today's party.
如果你只听到列车驰近的声音,要想放松下来参加我们这个聚会,还是有难度的。