so much has been lost and so much has fractured over time that most humans exist in a state of fear whether they consciously acknowledge it or not.
有如此多已经丢失,有如此多随时间粉碎,以至于大多数人类都生存在一个恐惧状态当中,不管他们是否有意识认识到这一点。
if you are in a state of fear then you won't take the leap and help.
如果你处于一种畏惧的状态,你将不会采取行动去提供帮助。
in a state of fear the blood rushes to his heart and his limbs to prepare him for flight.
在害怕的状态,血液会迅速流到它的心脏和四肢来使它为决斗做好準备。
because we cannot or do not know how to trust in ourselves, we constantly live in a state of fear and worry (which is part of the reason we have knee jerk reactions).
因为不懂得怎样信任自己,我们常常会处于一种担惊受怕和焦愁忧虑的状态,而这实际上也是「膝反应」的一个诱因。
ask yourself and notice whether you are living in a state of fear and anxiety or whether you feel calm and optimistic everyday.
问自己并观察你是否生活在害怕和焦虑之中,或者你是否每天感到平静和乐观。