choose one meal or snack each day and commit to focusing on mindful eating at that time.
每天选择一餐或吃点心时间,承诺吃的时候用心饮食。
eat mindfully - mindful eating means paying attention to what you eat, savoring each bite, and choosing foods that are both nourishing and enjoyable.
谨慎地吃就是说要多留神自己所吃的食物,好好品尝每一口食物,选择的事物都能给你带来营养和愉快。
because we know that mindful eating can help save our planet.
因为我们知道正念的进食有助于拯救我们的地球。
why not try the art of mindful eating with my super simple recipe for broccoli with chickpeas & tahini.
为什么不在晚餐的时候试试用心饮食的艺术,以下是鹰嘴豆芝麻酱西兰花的超级简单配方。
done properly, mindful eating may not only leave you slimmer – you may also enjoy mealtimes more.
如果实施手法得当,「意念进食法」不仅可以帮助我们保持体型,同时还能使得我们更加享受美食。
the practice of mindful consumption and mindful eating is the object of the fifth mindfulness training.
第五项专注训练的主题是用心消费和用心进餐。
how to master the art of mindful eating
如何掌握用心饮食的艺术
mindful eating relaxes you so you digest better, slows down the pleasure and makes you feel more satisfied.
谨慎地吃也要使你尽量放松,让你更好地消化,放缓乐趣,让你觉得更满意。