however, there are explicitly defined points in the form of 10 simple words that someone should mindfully evaluate when contemplating the rationale behind forgiveness.
幸运的是,我们可以用10个简单的词语,衡量一个人受伤害的程度,以及他是否应该采取谅解的态度。
starting your day mindfully with some tea, for example, can change your entire day.
比方说,早上起来品一杯清茶能改变你的一整天;
be part of the big solution in changing the world for the better. every person has a moral responsibility to live their life mindfully and bring about positive change for others.
living more in the here and now — or, as the popular term goes, more mindfully — helps us appreciate what to do next.
活在现在——或者当流行期过去,更谨慎些——帮我们领会下一步该怎么做。
eat mindfully - mindful eating means paying attention to what you eat, savoring each bite, and choosing foods that are both nourishing and enjoyable.
谨慎地吃就是说要多留神自己所吃的食物,好好品尝每一口食物,选择的事物都能给你带来营养和愉快。
you should never prejudge an inspired idea without taking the necessary time to mindfully evaluate it.
你永远不应该预先判断一个有创造力的想法而不先花费必要时间对其仔细评估。
i’ve found that living mindfully means not just partying in the moment, but taking care of things now, when they’re small, rather than when they’re huge.