英汉例句

• Also making sure your child has a regular bedtime routine will help.

  同时也要确保你的孩子有一个有规律的睡觉时间。

• A few days before school starts up again, ease back into the regular bedtime schedule so your child can start the year bright-eyed.

  所以在课程恢复的头几天里，让你的孩子养成规律的作息时间，这样他就可以精神抖擞地迎接新学期了。

• Another possibility is that the parents may not be aware of the health benefits of regular bedtime routines.

  还有另一种可能是父母并未注意到正常的睡眠规律对健康的益处。

• First, stick to a regular bedtime schedule.

  第一，坚持每晚按时睡觉。

• Youngsters who had no regular bedtime or who went to bed later than 21:00 had lower scores for reading and maths.

  那些睡眠时间没有规律的和晚于21点上床睡觉的青少年，阅读和数学成绩较低。

• Sticking to a regular bedtime and wake time schedule helps keep you in sync with your body's circadian clock, a 24-hour internal rhythm affected by sunlight.

  坚持按时睡觉和起床能帮助你保持和自己的生物钟同步，生物钟是受阳光影响的24小时的内在节奏。

• Strive for an overall quality sleep experience by developing a healthy lifestyle including a regular bedtime schedule, exercise, and relaxation.

  通过养成健康的生活方式包括固定的睡觉时间，运动和放松来为优质睡眠而努力。

• Establish a regular bedtime and rising time, and stick to them. A regular bedtime and rising time can help you stabilize your internal clocks.

  定一个规律的作息时间，持之以恒，有规律的作息时间能帮助你哦内部生物钟。

• Keep regular bedtime hours.

  保持有规律的就寝时间。