Adequate sleep (seven to eight hours) plays a key role in helping you bounce back from stress.
充足的睡眠(七到八小时)对降压而言极为重要。
It「s ironic that the time in our life when we need sleep the most is the time when we」re most tempted to skimp on sleep. Adequate sleep is essential for college students.
Adequate sleep is key to a healthy lifestyle, and accumulating research suggests that it plays an even larger role in health than we once thought. There is more to learn about this subject.