In a world where seemingly every day a new fad diet hits the shelves, eating healthy can be Mired in confusion and doubt.
现今世上,时尚饮食的书籍似乎每日都泛滥于书架,如何吃得健康的问题在混乱和疑惑中陷入困境。
But with the Goldilocks approach, there is no need to diet to distraction. 「Every single fad diet is total rubbish, 」 Green said, but there is merit to eating low glycemically.