taking the first step for some people forgiveness feels impossible because they have no idea how to go about it.
迈出第一步对某些人来说,原谅他人似乎是不可能的,因为他们不知道如何原谅他人。
the other friend replied: 「when someone hurts us, we should write it down in sand where winds of forgiveness can erase it away.
乙回答说:“当有人伤害了我们时,我们应该把它在沙子上,那样原谅的风能轻易地把它吹走。
another requirement for forgiveness of sins in that we forgive others.
另一个需要宽恕罪行的地方是我们原谅他人。
he freely offers to all -- regardless of their sins -- the gift of forgiveness and life.
他白白赐给所有的人---对于他们的罪来说---那份饶恕和生命的礼物。
while we all have a mental image of what forgiveness 」should" look like when others forgive us, knowing how to forgive ourselves or someone else isn't as easy to understand.
当别人宽恕我们的时候,我们脑海里都想像着宽恕应该是怎样的,但是,我们心里都清楚,宽恕我们或别人却不是一件容易理解的事.
breathe out any resistance or anger, and breathe in forgiveness and gentleness.
将任何阻滞或者愤怒呼出,将原谅和温柔呼入。
perhaps the teachers of forgiveness are pointing towards this innocence.
可能老师们所谓的原谅就是指这份纯真吧。
this is a small book with a big message: if people are to heal themselves and learn to live with each other in love and harmony, forgiveness must become as important and regular as breathing.
这是一本信息量很大的小书本:如果有人想要治疗自己,并让自己学会和其他人友好的生活在一起,宽恕就会变得更我们的呼吸节奏一样的重要。
forgiveness is granted, to be sure, but it is conditional.
宽恕是确然的,要坚信,但是它是有条件的。
forgiveness is not something you give to someone else. it is a gift you give yourself.
原谅不是你给别人的什么东西,它只是你给自己的一份礼物。
however, forgiveness is a powerful catalyst, and is one of the most loving actions you can take for yourself.
而原谅是一种非常强大的催化剂,它是一种可以为你所用的最有爱的行动之一。
forgiveness does not necessarily mean reconciliation with the person that hurt you, or condoning of their actions.
宽恕不一定意味着与伤害过你的人达成和解,或者宽恕他们的行为。
one final forgiveness process is through channeling the anger, pain and frustration into mother earth and experiencing a transformation of energy.
最后一个宽恕的过程是通过穿过愤怒,痛苦和挫折到地球母亲那并且经历能量转化的过程。
what do these two faces of forgiveness mean to us in our struggle to forgive?
在我们努力宽恕的过程中,宽恕的两个方面对我们来说意味着什么?
she seemed to want his forgiveness for ruining his childhood.
她似乎想得到他的原谅,因为她毁了他的童年。