2026-03-21 08:04 浏览次数 15
前趋
Trianga Mukhaikapada Paschimotanasana Half Hero Forward Bend
半英雄坐前曲伸展式
Salamba Paschimottanasana Supported Seated Forward Bend
辅助坐立前曲式
A Probe on the New Forward Bend Posture in the High Jump
前屈体式跳高新姿势的探析
Paschimottanasana Forward Bend Seated Half Bound Lotus
半莲花加强背部前曲
Ardha Baddha Padma Paschimottanasana Seated Bound Half Lotus Forward Bend
单莲花结合前曲式