if you「re training for a half marathon or marathon, it」s definitely normal to feel tired after long runs.

如果你正在练习半马或者全马，毫无疑问会在长跑后感到疲劳。

from 2009 to 2010, the number of half marathon finishers grew an incredible 24%, from 1.1 million finishers in 2009 to nearly 1.4 million finishers in 2010, according to running usa.

根据美国跑步协会的调查，从2009到2010年，跑完半程马拉松的人数增加的惊人，大道24%，从2009年的1100万人到2010年的1400万人。

i was talking to a running friend recently about a half marathon she「d run.

我最近和我的一个跑友谈到了她刚刚参加的一次半程马拉松赛。

if you」re training for a half marathon or marathon, make sure at least one of those runs is your long run.

如果你在为半马拉松或者马拉松训练，确保这三次训练中有一次是长跑。

the harvard version of student life saw him eschew alcohol for twice-daily gym workouts and a boston half marathon time of 1 hour 40 minutes.

他体验了哈佛的学生生活，不喝酒，每天进行两次健身锻炼，参加了一次时长1小时40分的波士顿半程马拉松赛。

should i do a half marathon first, or jump right into the marathon training?

我是应该先从马拉松全程的一半跑起，还是直接跑马拉松全程进行训练？

many runners, from beginners to advanced, run a half marathon during their marathon training as a confidence booster and a way to figure out their marathon goal time.

许多跑步者，无论是新手还是老手，会在马拉松训练的时候跑半程，以此来增强自信并确定马拉松的目标时间。

it「s definitely a good idea to complete a half marathon (13.1 miles) before a full marathon.

当然，在跑马拉松全程之前先从一半（13.1英里）跑起是个好主意。

if you have run a half marathon and want to do another one, simply run 13 or more miles every other week with a 4 mile run on the alternate weekend.

如果刚完成一个半程马拉松，您还有另一个，只需这周末13英里或以上，下周末4英里，轮番即可。

tempo runs should be done slower than 5k or 10k pace, but faster than half marathon pace.

门槛跑一般是以比5千米或10千米配速稍慢一些速度跑，但是比半程马拉松的速度要快。

by christine luff, about.com guide april 13, i was talking to a running friend recently about a half marathon she」d run.

我最近和我的一个跑友谈到了她刚刚参加的一次半程马拉松赛。

are you running a half marathon this year?

你今年去跑半程马拉松吗？

if you ever want to do a longer race, such as a 20k, half marathon or marathon, you need to switch from medium speed to slow … in order to work on your endurance.

如果你想要参加一个长距离比赛，比如20公里，半程马拉松或者马拉松，那么你需要将中速调整到慢速……这是为了锻炼你的耐力。

finding a local half marathon is not too hard in most areas, and you can fit into your marathon training schedule at any point after you「ve reached 10 miles for your long run.

在大多数地方，找个马拉松半程跑点并不难，当你能跑到10英里以后，你就可以进行马拉松训练日程了。

half marathon participation in the u.s. has been growing at a rapid pace for the past several years and half marathon races are selling out across the country.

过去几年在美国，半程马拉松的参与者的数量飞速增加，半程马拉松已经席卷全国。

if you」re hoping to run a half marathon this year, don「t wait too long to register for it.

今年你若是想参加半程马拉松的话，赶紧去登记吧！

cloakrooms for marathon and half marathon are set at the torch sculpture zone in the torch square.

全、半程运动员衣物寄存处设在火把广场「火把雕塑」区域寄存。

she」s training for a half marathon and hoping to do a full marathon by the end of the year. and she attributes much of her newfound fitness to the power of data.

现在她在训练半程马拉松，并且希望在年内能够沖击一次全程马拉松。