Being bathed in the glow of monitors or handset screens suppresses the release of sleep-promoting hormone melatonin and enhances alertness, making it more difficult to sleep, according to Czeisler.
泽斯勒说,沐浴在显示器或者手机屏幕的光照会抑制促进睡眠的荷尔蒙褪黑激素的释放,使入睡更加困难。
Pineal hormone melatonin plays an important role in regulation of multiple cardiovascular functions as well as in the formation and organization of biorhythms.
松果体激素美乐托宁又名褪黑激素 ,除与人体生物节律的形成与调控密切相关外 ,还在心血管系统功能的调节中发挥重要作用。
When your eyes are exposed to it directly, the blue light halts production of the sleep-inducing hormone melatonin and makes you feel more alert.
当眼睛直接受到刺激时,就会阻止产生诱导睡眠的褪黑激素,你整个人就会保持清醒状态。
The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up.
松果体是光敏感的腺体,产生的荷尔蒙褪黑激素,调节睡眠和清醒起来。
The research shows that the body produces less of the sleep hormone melatonin when exposed to light.
这份研究显示,身体暴露在灯光下时,身体制造的睡眠荷尔蒙褪黑激素较少。